12.20 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How was your week? Ours was one. A number of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even imagine ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a vital function in shaping how we understand ourselves, interact with others, and make life-style decisions. However reaching a spot of acceptance—and even pleasure—with our our ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an important one ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated recently on social media — starting from medical doctors on well-known podcasts ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! If you happen to’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

Find out how to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you'll be able to implement proper now. We speak about: – How ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever combating crippling anxiety and questioning when you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and methods to enter to win these superb prizes! It’s essentially the most great time of the 12 months…. Favorite Things is here! Annual ...

From Folks Pleasing to the Energy of Saying “No”

Have you ever ever carried out one thing just because it was anticipated of you? Welcome to the world of Folks Pleasing.Confessions of a Former Folks Pleaser Throughout the summer time, our native ...