Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had children and as you become old. You may also have been informed that you want to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above persevered as ladies believed that they “simply needed to take care of it”, put on black leggings on bounce rope days, and put on panty liners each day simply in case. However you don’t must endure with leaks.

Moreover, when you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to have a look at your pelvic flooring muscular tissues — which might be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steering on advocate for your self as you navigate the well being care system in the hunt for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a standard situation that may be addressed by means of a holistic strategy.
• Respiratory strategies, posture correction, and life-style modifications can have a major influence on pelvic well being.
• Discovering the correct healthcare crew is essential for correct prognosis and therapy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts ladies who’ve had youngsters, needs to be dispelled

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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